Quit Porn Without Relapse: The Complete Crash Course

Read to beat this bad habit? Join the Discord:   / discord   Most guys who attempt to kick their habit of watching porn try, manage for a few days and then relapse. Sadly, this cycle repeats many times over and many give up entirely. But it doesn't have to be like that! In this episode of the QuitByHealing Podcast, you get an entire action plan - a step by step system that gives you a fighting chance to beat this addiction. You'll discover: Why AWARENESS is the missing puzzle piece (and how to cultivate it) How to identify and address your TRIGGERS The importance of having a STRONG WHY How writing helps with your process of quitting porn The crucial role that REPLACEMENT HABITS play in recovery And why it's a good idea to jump into some really cold water and stay there for a bit. Subscribe to the podcast and leave me a voice message here: https://anchor.fm/qbh Thanks to ‪@TheRrrims‬ for chapters: 00:00 Intro 00:35 The cycle 01:20 The 4 Key Steps 01:46 Step 1 - Strong Why 04:52 Step 2 - Triggers 06:41 Environment Change 09:39 Make a Plan 10:43 Step 3 - Awareness 13:32 How to Cultivate Awareness 17:33 Step 4 - Replacement Habits 18:32 What NOT to Do 19:40 Get Good Dopamine 23:04 Get Social 26:22 Closing Thoughts