Hard Mode, Monk Mode, Spartan Mode & How to Successfully Quit Porn - QbH Podcast

Join the QuitByHealing newsletter to quit p*rn the easy way: https://quitbyhealing.com/go/vXacWpf4 Full breakdown of Spartan Mode, the fastest, most effective, most optimized way to overcome porn addiction and heal your brain from all its negative effects:    • Spartan Mode: the ULTIMATE protocol for be...   Subscribe to the QuitByHealing podcast: https://anchor.fm/qbh In this podcast episode, I explain why I don't recommend Spartan Mode to everyone, even though it is the "perfect" protocol for overcoming an addiction. I'm fully aware that what I discuss here is more information dense and more nuanced than most people are used to from their online content, but I also know that some of you guys will pick this up and use it to your benefit. 00:00 Intro 00:24 Creating the Perfect Protocol 01:19 The 4 Factors 02:33 Summary of Spartan Mode 07:12 What Spartan Mode Does to You 09:15 Why It's Not for Everyone 10:51 The Implementation Gap 13:00 The Problem With Shortcuts 15:47 The Skill Model Join the QuitByHealing Program: https://quitbyhealing.com/go/Nt5OBjXU