Mengatasi Sakit Punggung Bagian Atas | Fisioterapi Nyeri Punggung Atas / Tulang Belikat

Hello everyone, this time I will discuss back pain around the shoulder blades and shoulders. There are many things that can cause back pain around the shoulder blades and shoulders, including: 1. Sitting for too long 2. Lack of exercise 3. Backpacks that are too heavy 4. Injuries How to prevent back pain around the shoulder blades and shoulders 1. Pay attention to your posture when sitting for too long 2. Stretching In this video, I share exercises that can be done to treat and prevent back pain around the shoulder blades and shoulders. PHYSIOTHERAPY CLINIC: ASTINA PHYSIOTHERAPY Gianyar Jalan Patih Jelantik – Gianyar, Beng, Gianyar Regency WA. 0812-3791-7722 Google Maps: https://maps.app.goo.gl/mJkhbSpYXWrh5... PHYSIOTHERAPY RESERVATION Contact WhatsApp: 0812-3791-7722 or Click the Link Below ⤵️ https://wa.me/message/YTN64MBMRKT4B1 Content below: 0:00 Intro to Upper Back Pain (Physiotherapy) 0:37 Understanding Upper Back Pain (Physiotherapy) 2:00 Causes of Upper Back Muscle Strain 2:36 Prevention to Avoid Upper Back Pain 3:22 Exercises/Stretching to Prevent and Treat Upper Back Pain (Physiotherapy) 8:05 Conclusion tags: #back #upperbackpain shoulder blade pain #backache shoulder blade #upper back pain #causes of upper back pain #symptoms of upper back pain #physiotherapy upper back pain shoulder pain upper back pain