10 Minute Abs | No Weights At Home
Build a stronger core in just 10 minutes with this beginner friendly ab workout designed for women. Each exercise is performed for 1 minute followed by a 10 second rest so you can stay moving while focusing on good form. No gym required. Workout Knee Elbow Crunches Tip: Lift your shoulders off the floor and bring your rib cage toward your hips instead of pulling on your neck. Flutter Kicks Tip: Press your lower back into the floor and keep your legs low enough to challenge your core without letting your back arch. Hundreds Tip: Brace your core, keep your neck relaxed, and pump your arms from your shoulders while breathing steadily. Scissor Kicks Tip: Keep your legs straight and your core tight to prevent your lower back from lifting off the floor. Reverse Crunches Tip: Curl your hips off the floor using your abs instead of swinging your legs for momentum. Seated Twists Tip: Rotate through your torso while keeping your chest lifted instead of only moving your arms. V Ups Tip: Lift your upper body and legs at the same time while keeping your movements controlled. Bicycles Tip: Rotate your shoulders toward the opposite knee and fully extend the other leg for maximum core engagement. Frog Crunches Tip: Press the soles of your feet together, keep your knees open, and crunch upward by squeezing your abs instead of pulling with your neck. If you enjoyed this workout, subscribe for more beginner friendly strength workouts designed to help women build muscle, burn fat, and get stronger from home. #fitness #health #workout #exercise #athomeworkout #womensfitness #abs #absworkout #abexercises
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