10 Minute At Home Leg Workout with Dumbbells

Build stronger legs at home with this quick 10 minute weighted leg workout. This routine targets your glutes, quads, hamstrings, and inner thighs using just a pair of dumbbells and bodyweight movements. Workout: • Romanian Deadlift to Reverse Lunge (Right) – 1 minute • Romanian Deadlift to Reverse Lunge (Left) – 1 minute • Lateral Lunge (Right) – 1 minute • Lateral Lunge (Left) – 1 minute • Curtsy Lunge (Right) – 1 minute • Curtsy Lunge (Left) – 1 minute • Reverse Lunge (Right) – 1 minute • Reverse Lunge (Left) – 1 minute • Plie Sumo Squat – 1 minute • Goblet Squat – 1 minute Rest: 10 seconds between exercises This workout is perfect for busy days when you want an effective lower body session without leaving home. Focus on controlled movement, good form, and full range of motion to get the most from each exercise. Let me know in the comments which exercise challenged you the most and what workout you’d like to see next. #HamstringWorkout #DumbbellWorkout #HomeWorkout #LegDay #RomanianDeadlift #StrengthTraining #LowerBodyWorkout #PosteriorChain #FitnessAtHome #WorkoutAtHome #GluteWorkout #HealthyLifestyle #FitOv