호르몬 명의가 저녁을 일찍 먹으라는 이유 | 강남세브란스병원 안철우 교수

During the summer, we get more sunlight and our activity levels increase, so why is it that we find it harder to fall asleep or get tired easily? In this video, together with Professor Ahn Chul-woo from the Department of Endocrinology at Yonsei University Gangnam Severance Hospital, we answer the hormone-related questions that our subscribers have been most curious about. We examine, one by one, whether applying sunscreen affects melatonin production, whether melatonin supplements are the same as the melatonin in our bodies, and the relationship between Vitamin D and melatonin. We also introduce the reasons why we feel lethargic only in the summer, whether hormones are affected by the climate, and hormone management methods that Professor Ahn personally practices. If you have any questions about sleep, fatigue, or hormones, check out the easy and detailed explanations in Hormone Counseling Center Part 2 👀 ⏰ Timeline 00:00 Previous Story 00:17 🙋🏻‍♂️ First Concern: Does applying sunscreen still produce melatonin? 02:51 Are melatonin supplements the same as the melatonin in our bodies? 03:26 When is the best time to take melatonin supplements? 04:16 What is the relationship between Vitamin D and melatonin? 06:38 🙋‍♀️ Second worry: I feel lethargic only in the summer 09:53 5 ways to find hormone balance 11:52 Does the structure of hormones change depending on the climate? 12:54 Hormone management methods by Professor Ahn Cheol-woo 👨‍⚕️ Introduction Ahn Cheol-woo | Professor, Department of Endocrinology, Gangnam Severance Hospital Recipient of the Minister of Culture, Sports and Tourism Commendation, and the Excellence in Research Award in the Research Achievement category at Yonsei University College of Medicine 『Youth is Made by Hormones, Not Age』, 『The 15-Minute Hormone Revolution』, 『Ah! Published works including Was It All Because of Hormones? 💊 Collaboration Inquiries: [email protected] 💊 Planning & Production: Media Talk Plus mediatalk.co.kr