Proper Hip Warm Up with Jordan Shallow
It's time to execute the trifecta of a dynamic hip warm-up. Universal athlete and elite powerlifter Jordan "The Muscle Doc" Shallow goes in depth with three key movements to properly warm up the hips so they can be loaded effectively. Static stretching, ITB foam rolling and the walking lunge are used in this efficient sequence to improve range of motion, break up lactic acid and correct muscle imbalances.
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Hip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5)
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STOP Doing Squats Like This After 60 – Do THIS Instead
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CHEST DAY AT PURE MUSCLE
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Hip Health Series- Improve Your Squat & Deadlift!- Lunge (Video 5 of 5)
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How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
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Hip "Pinching"? Try This
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11 Minutes To Fix Your Running Form
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ORGANIZING YOUR WORKOUTS | ft. DR JORDAN SHALLOW
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How to Fix Hip Impingement (No More HIP PAIN!)
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How To Un-Fu*k Your Psoas Muscle (do this every day)
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Hip Health Series- Improve Your Squat & Deadlift!- ITB Foam Roll (Video 4 of 5)
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Mike O'Hearn Why Your Legs Wont Grow | Dr Jordan Shallow
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When Deadlifting Heavy, Don't Stand Up & Try This Instead
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