How Chef Bobby Flay Lost 15 Pounds Eating Real Food! | Oz Celebrity

How Chef Bobby Flay Lost 15 Pounds Eating Real Food! | Oz Celebrity Bobby Flay looked in the mirror one day and decided something had to change. Fifteen pounds later, he is sharing exactly how he did it without giving up the food he loves. The celebrity chef sits down with Dr. Oz to talk about the wake up moment that got him started and the hurdles that come with a chef's life, the high stress late night eating, the heavy drinking, the constant tasting that adds up fast. He explains how switching to smarter, macro and nutrient dense choices changed the whole picture for him. Then he gets cooking. Bobby makes high protein recipes from his book "Bobby Flay Fit", including a roasted peach pistachio smoothie, a meatless quinoa mushroom veggie burger, and fudgy olive oil chocolate brownies that prove healthy does not mean boring. He also breaks down his simple 80 percent rule for portion control, an easy way to stop overeating without counting every calorie. Chapters: 00:00:00 How Celebrity Chef Bobby Flay Got Fit 00:01:06 The Dark Reality of Late-Night Restaurant Binges 00:03:16 Sneak Peek: Low-Calorie Chef-Approved Recipes 00:04:12 High-Protein Roasted Peach & Pistachio Smoothie 00:05:21 Meatless Mushroom Burger Built for Carnivores 00:06:33 Heart-Healthy Decadent Olive Oil Brownies 00:07:17 Bobby Flay's No-Diet Rules for Portion Control 00:07:44 The Japanese Longevity Habit: Eat Until 80% Full Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #bobbyflay #celebrityinterviews #weightloss #healthyrecipes #bobbyflayfit #highprotein