老化予防は睡眠で決まる！メカニズムから見る睡眠の整え方

How to improve your sleep quality and what constitutes proper sleep? There's a wealth of information out there, but still feel like you can't seem to get rid of fatigue? In this video, a doctor provides a simple explanation of sleep from the perspectives of the brain, body, and daily rhythms. This video is for people who know the importance of sleep but feel like they're not getting it right. You may already know a lot about sleep, but even so, ・Feeling tired even after sleeping ・ Daily rhythms are out of whack Many people experience these kinds of discomfort. In this video, Rather than focusing on increasing "sleep time" or "techniques," the goal is to provide a structural understanding of why sleep isn't being properly organized. We hope that after watching, you'll think, "This year, I'll try to value my sleep a little more." -------- [About Tokyo Wellness Channel] We deliver health information that's immediately useful for everyday life and business, including medical, beauty, and mental care, based on the latest science and clinical experience, in an easy-to-understand manner. To help busy modern people better manage their bodies, Dr. Suzuki shares health strategies they can put into practice today, based on the latest data and his medical expertise. [Cast Profile] ■ Dr. Suzuki Kan (Dr. KAN) Director of Tokyo Capital Clinic. Specializing in regenerative medicine, preventative medicine, and molecular nutrition, he applies the latest energy metabolism research to clinical practice. He advocates "medical care that restores health from the roots." ■ Dr. Ishikawa Kanako Navigator/Healthcare MC. He is well-received for his style of delving deep into specialized content in an easy-to-understand, viewer-friendly way. [Dr. Suzuki Profile] Graduated from the Jikei University School of Medicine in 2003. As a urologist, he performed advanced medical treatments and surgeries at university and general hospitals. In clinical practice, he learned the importance of providing medical care tailored to each individual patient. He then practiced a wide range of internal medicine, dermatology, and urology at a clinic in Tokyo, establishing a medical style that focused on whole-body health management. He served as vice director and director of a private clinic, and while working in men's health, regenerative medicine, and customized care, he focused on medical approaches that tailored to individual values ​​and lifestyles. In 2023, he discovered molecular integrative nutritional medicine and "biohacking" (a scientifically based approach to understanding the mind and body), and deepened his focus on health management and wellness that takes future risks into account, rather than just treatment. In 2024, he opened Tokyo Capital Clinic. Integrating knowledge of molecular nutrition, regenerative medicine, and biotechnology with traditional medicine, he offers wellness programs for a wide range of patients, including business executives and athletes. His mission is to support each individual's health management and life performance through individually optimized medical care based on scientific testing.​ [Interview with Dr. KAN] Please take a look if you're interested☺️ ・ https://kizuna-platform-media.vercel.... ・ https://kireireport.com/clinics/86796... ・ https://kizuna-platform-media.vercel.... #Sleep #SleepQuality #ProperSleep #SleepScience #StillFeelingFatigue #HealthyHabits #TokyoWellnessChannel