A FARSA DO MEL

Is honey healthier than sugar? Does replacing sugar with honey help lower glucose, calories, and the risk of diabetes? Is crystallized honey pure, harmful, or does it lose nutrients? 🥗 Liv Up! Meal Prep 👉: https://www.livup.com.br/marmitas?utm... Coupon CIENCIA10 for 10% off your first purchase! Honey, sugar, glucose, fructose, glycemic index, diabetes, calories, healthy eating, nutrition, natural sweetener, bee honey, white sugar, brown sugar, demerara sugar, and carbohydrates are essential topics to understand if replacing sugar with honey is really worth it. In this video, Olá Ciência explains the composition of honey, showing that honey is basically a source of sugar with small amounts of vitamins, minerals, antioxidants, and antimicrobial substances. It compares honey and sugar in the body, analyzes glycemic index, blood glucose peak, insulin, pancreas, weight gain, honey calories, sweetening power, honey crystallization, and myths about pure honey. The science of nutrition shows that honey can have variable composition, can have a low or high glycemic index, can have calories similar to or greater than sugar, and should be consumed in moderation within a balanced diet, especially by those with diabetes or who want to reduce sugar in their daily lives. #olaciencia #ciencia #mel #nutricao THE REFERENCES CONSULTED TO MAKE THE VIDEO ARE IN THE PINNED COMMENT. Directed by: Hipácia Werneck Presented by: Lucas Zanandrez Script by: Bruna T. Maria and Lucas Zanandrez Script Review by: Hipácia Werneck Edited by: Vini Marangon and Thayllon Orzechowsky 💬 OUR DISCORD: https://bit.ly/olaciencia-discord ⭐ BECOME A MEMBER: https://www.youtube.com/olacienciabr/... 👉 SUPPORT OLÁ, CIÊNCIA VIA PIX: [email protected] Contracts and Partnerships: [email protected] Commercial Manager: Guilherme Ximenes #olaciencia #ciencia