MENOPAUSA E INTESTINO | VOCÊ ESTÁ IGNORANDO OS SINAIS

Episode Description In today's episode of 🎙️ FogachoCast, Fabi welcomes integrative nutritionist Michelle Bortoletto for a necessary conversation about the relationship between menopause, the gut, and the signs that many women end up ignoring. Bloating, constipation, abdominal discomfort, weight gain, fatigue, mood swings… is it “just hormones”? We talk about: ✨ the connection between the gut and menopause ✨ energy ✨ intestinal inflammation ✨ signals the body gives daily ✨ diet and habits that can worsen symptoms ✨ the impact of the gut on the physical and emotional health of women over 40 Because taking care of your gut during menopause goes far beyond aesthetics: it's about health, well-being, and quality of life. Share this episode with a woman who needs to hear this!   / eufabilinhares40mais     / michelle_bortoletto   #FogachoCast #Menopause #Climacteric #Women'sHealth #Gut #MenopauseAndHealth #IntegrativeNutrition #WomenOver40 #Hormones #FeminineWellbeing