Basic 6 - Open and Close
We're learning the Basic 6 forms of Dr Paul Lam's Tai Chi for Arthritis/Fall Prevention set. In this video we explore Open and Close, the second form of the basic 6.
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Basic 6 - Single Whip (right)
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Tai Chi Walking Backwards: Step-by-Step Tutorial by Dr Paul Lam
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Taijiquan Body Mechanics
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This Johnny Depp Impression of Donald Trump Had Everyone Laughing
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Getting Started - Posture
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How US Air Force B 52 Pilot Performed an Emergency Takeoff at Full Speed
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Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
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Basic 6 - Wave Hands (right)
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DNA Reveals the BASQUES Weren’t Who We Thought
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Tai Chi Walking for Balance: Step-by-Step Beginner Tutorial by Dr Paul Lam
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I Replaced My Entire Mobility Routine With These 3 Moves
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Extended 6 - Push the Mountain (left)
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Tai Chi for Arthritis Parts 1 and 2 Back View, TCA1 and TCA2
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People Who Messed With The Royal Guard and Regretted It!
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Extended 6 - Play the Lute (left)
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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Older Adult: Stop Walking - These 6 Exercises Work Better
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The Complete Beginner’s Guide to Tai Chi Walking
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Tai Chi Walking: Breathing and Mindfulness by Dr Paul Lam
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