I Make This Healthy Oatmeal Brownie Every Week! No Flour, Sugar and Eggs!

Healthy Peanut Butter Brownie 🥜🍫✨ Better Than a Snickers! No Flour, No Sugar & No Eggs! Rich, fudgy, chocolatey, and loaded with creamy peanut butter—this healthy brownie tastes like your favorite candy bar but is made with wholesome ingredients! No refined flour, no refined sugar, and no eggs, yet every bite is unbelievably soft, decadent, and satisfying. If you're craving a healthier chocolate dessert without sacrificing flavor, this brownie is the perfect choice. Made with hearty oats, almond flour, oat milk, natural cocoa, roasted peanuts, creamy peanut butter, and dark chocolate, it delivers an irresistible combination of crunchy, creamy, and fudgy textures. Naturally sweetened with honey, it's a guilt-free treat that's perfect with a cup of tea or coffee. 🥄 Ingredients: 🥣 Oat Flakes – 90 g (3.2 oz) 🌰 Almond Flour – 90 g (3.2 oz) 🍫 Unsweetened Cocoa Powder – 30 g (1.1 oz) 🥛 Oat Milk – 300 ml (10.1 fl oz) 🥥 Coconut Oil – 1 tbsp 🧂 Salt – a pinch 🥄 Baking Powder – 1 tsp 🥜 Raw Peanuts 🥜 Peanut Butter – 100 g (3.5 oz) 🥥 Coconut Oil – 1 tbsp 🍯 Honey – to taste 🍫 Dark Chocolate ☕ For Tea: 🍵 Black Tea 🍯 Honey 🔥 Bake for 10 minutes at 180°C (355°F). 💪 Benefits of This Dessert This wholesome brownie is packed with nutrient-dense ingredients that deliver indulgent flavor while providing valuable nutrition. Oats are naturally rich in beta-glucan fiber and complex carbohydrates, supporting healthy digestion and providing steady energy throughout the day. Almond flour contributes vitamin E, magnesium, healthy unsaturated fats, and plant-based protein, while oat milk keeps the brownie moist and creamy without using dairy. Unsweetened cocoa powder is naturally rich in antioxidants that provide deep chocolate flavor without refined sugar. Peanuts and natural peanut butter are excellent sources of protein, healthy fats, and important minerals such as magnesium and phosphorus, making this dessert both satisfying and nourishing. Honey provides natural sweetness while allowing you to adjust the flavor to your preference. Dark chocolate adds even more antioxidants and an intense chocolate finish, while coconut oil creates an incredibly smooth, fudgy texture. Together, these wholesome ingredients create a dessert that feels wonderfully indulgent while remaining free from refined flour, refined sugar, and eggs. 🔄 Funktionen & Ersatz Replace almond flour with finely ground oat flour Use almond milk or soy milk instead of oat milk Replace peanut butter with almond or cashew butter Swap honey for maple syrup Add chopped walnuts or pecans for extra crunch Mix in dried cranberries or raisins Sprinkle flaky sea salt over the chocolate topping Add vanilla extract for extra aroma Use 70–85% dark chocolate for a richer taste Replace coconut oil with unsalted butter if desired 💬 Tip: For an extra creamy peanut butter layer, mix the peanut butter with melted coconut oil before spreading it over the brownie. This makes it much easier to spread while keeping its beautiful natural peanut color. 💬 Don't forget to turn on subtitles! They are available for all countries.❤️ ❗Subscribe to my channel so as not to miss a new recipe video. 👉Also look at the playlists, everything is sorted there!👈 If you like my recipes, put huskies, leave comments! Thank you for your support 😍