15 Min MINI STEPPER Workout - Strength and Cardio

Get ready for a mini stepper full-body burn with Sunny Trainer Annora! This workout combines strength and cardio for a 15-minute challenge. Annora will guide you through different speeds and exercises to keep things exciting. Can you keep up for the full 15 minutes? 00:00 Introduction 00:39 Warm up 02:39 Steps + Curls 03:41 Hold Steps + Reach Out 4:08 Rest 4:38 Steps + Curls 05:35 Hold Steps + Reach Out 6:08 Rest 6:40 High Pull 7:42 Row 8:13 Rest 8:37 High Pull 9:38 Row 10:11 Rest 10:40 Squat 11:40 Triceps kickbacks 12:12 Rest 12:38 Squat 13:39 Triceps kickbacks 14:07 Rest 14:39 Quick Steps Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Stepper: SF-S021054 🛒 https://bit.ly/3sm4lEW RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness