15 Minute Ministepper Workout | Arms, Back & Shoulders in Motion

Step up your cardio as you join Trainer Red Feliz in this 15-minute, beginner friendly Ministepper routine. Sculpt your arms using resistance bands simultaneously maintaining a consistent stepping pace. Red will guide you through bicep, back, and shoulder exercises that will elevate your stepping game. Increase your endurance and tone your arms in minutes! Workout: 00:00 | Intro 00:40 | Steady pace, hold onto resistance bands 02:55 | Pulsing lateral raises 03:13 | Active rest 04:23 | Pulsing rear delt raises 04:50 | Active rest 05:55 | Bicep curls 07:15 | Stationary bent over rows 08:05 | Bicep curls 09:17 | Stationary bent over rows 09:59 | Break 11:04 | Upright rows 12:05 | Gentle stepping pace 12:46 | Shoulder stretches 13:44 | Triceps stretch 14:14 | Arm swings 14:41 | Full range of motion lateral raise 15:08 | Overhead front reaches 15:40 | Full range of motion lateral raise 15:52 | Overhead front reaches Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: 📱 Apple - App Store : https://apple.co/3JixdjS 📱 Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Smart Mini Stepper - NO. 012SMART 🛒 https://bit.ly/NO12SMART RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/blogs/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and TikTok: @sunnyhealthfitness