Scrolling, Stress & Self-Esteem: Finding Balance in a Digital World

In this episode of Healthy Mind, Happy Soul, host Brock Carter, PA-C sits down with psychiatric physician assistant Callie Kundert, PA-C, to explore the complex relationship between technology, social media, and mental health. From smartphones and social media feeds to constant notifications and digital connectivity, technology has become deeply woven into our daily lives. But how is it affecting our stress levels, self-esteem, relationships, attention, and overall wellbeing? Brock and Callie discuss: • How social media and digital devices influence mental health • Why scrolling can leave us feeling emotionally drained • The impact of social comparison and FOMO (fear of missing out) • The effects of constant connectivity on stress and anxiety • Social media's role in identity development and peer pressure • Warning signs that children and teens may be struggling online • The realities of cyberbullying and its mental health impact • Whether social media can become addictive • The positive ways technology can support connection, learning, and mental health care • Practical strategies for creating healthier digital habits and boundaries Rather than viewing technology as inherently good or bad, this conversation focuses on building a healthier relationship with the digital tools we use every day. Whether you're concerned about your own screen habits, supporting a child growing up in the digital age, or simply looking for ways to create more balance in your life, this episode offers thoughtful insights and practical takeaways. Healthy Mind Happy Soul is a mental health podcast produced by Animo Sano Psychiatry (https://animosanopsychiatry.com/) .