ADHD & Emotional Intelligence: How it affects self-awareness and empathy | by Animo Sano Psychiatry

*Episode Summary* In this thought-provoking episode, host Nada Pupovac speaks with Stefanie Solomon, PA-C, about the often-overlooked role of emotional intelligence (EQ) in adults with ADHD. Together, they unpack how ADHD can make it difficult to recognize and regulate emotions, which affects self-awareness, communication, and empathy. “People with ADHD are deeply feeling—but often misunderstood,” Stefanie shares. The episode offers practical tools for developing EQ, improving relationships, and building deeper emotional insight through mindfulness, therapy, and reflection. *Key Takeaways* ADHD can affect how we interpret and respond to emotional cues Self-awareness and empathy can be strengthened over time Emotional intelligence supports better relationships Strategies include mindfulness, journaling, and CBT Emotional growth is part of ADHD resilience #ADHDEmotionalIntelligence #EmpathyandADHD #ADHDSelfAwareness #ADHDRelationships #thrivingwithadhd 📲 Learn more & connect with us: 🌐 Website: https://animosanopsychiatry.com/ 📷 Instagram:   / aspsychiatry   📘 Facebook:   / animosanopsychiatry   💼 LinkedIn:   / animo-sano-psychiatry   🐦 X (Twitter): https://x.com/aspsychiatry 🎵 TikTok:   / animosanopsychiatry   🔔 Subscribe for new episodes on ADHD, mental health, and thriving in everyday life.