Bodyweight Training HIIT Workout (26 Mins)

WEEK OF WORKOUTS SCHEDULE: https://pumpsandiron.com/2020/04/12/w... This bodyweight training hiit workout is broken up into three circuits. In each circuit, you'll cycle through the exercises using an interval structure of 30 seconds work / 15 seconds rest. There are three exercises in the first two circuits, and four in the last circuit. Between completed circuits, rest for 60 seconds (or longer if needed). WORKOUT BREAKDOWN Circuit 1 - total body See 01:30 for a preview of the exercises and how to modify. —Sumo Squat Hop —Surfer Get Ups —Prone Star Squeeze —Plank Jack to Squat Jack Circuit 2 - lower body See 12:19 for a preview of the exercises and how to modify. —Squat Pulse - Squat Hop - Squat Jump —Knee Drive Hop into Side Lunge→ Low Slide into other Side Lunge —Squat Jack to Star Jump Circuit 3 - core/upper body See 20:25 for a preview of the exercises and how to modify. —Mountain Climbers - straight 4, crossbody 4 —Rolling Crunches - v up, crunch, v up —Triceps Dip Crab Kicks As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/04/16/b... IF YOU LIKED THIS WORKOUT: —Similar structure to today's: https://bit.ly/34HkPr8 —Sweaty bodyweight tabata workout (19 mins): https://bit.ly/3es4ZFk —30 on / 30 off bodyweight HIIT workout (20 mins): https://bit.ly/2XARm0f LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO