MINDFUL MOVEMENT...but feels like PLAY | 20-min Mobility & Balance Practice

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Training for better movement..but it feels like play. You'll need: 1. a yoga strap, resistance band, or towel 2. one or two tennis balls (any small objects can work) In this practice, we'll explore movements for shoulder / thoracic mobility, lower body balancing, eye-hand coordination, and relaxing tension. I'll guide you through the practice, you make the modifications to make the movements work for your body. These movements become more effective the more you practice - stay consistent. Follow along with me and take away some movements that feel healthy for your body. Practice these movements everyday and you'll keep unlocking new benefits. Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below... Chapters: Breathing & Neck Stretches 00:00 Shoulder Mobility & Rotations (with strap) 02:13 Hip Mobility: Steps Overs / Duck Unders 07:59 Shoulder Mobility: Arm Spirals 11:23 Balancing & Throw / Catch 15:15 Finishing Up 19:44