How to Balance Intensity & Recovery in Training | Dr. Kelly Starrett & Dr. Andrew Huberman
Dr. Andrew Huberman and Dr. Kelly Starrett discuss how balancing workout intensity with recovery leads to sustainable fitness, improved performance, and long-term health. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: • How to Improve Your Mobility, Posture & Fl... Show notes: https://go.hubermanlab.com/1WhlKbP Timestamps 00:00 Kenny Kane's Philosophy 00:24 The 80/10/5/5 Rule 01:18 Personal Experience with the Rule 02:37 Consistency Over Intensity 03:30 Adapting to Your Body's Needs 05:31 Measuring Success in Training 06:34 Fitness Trends and Longevity #HubermanLab #KellyStarrett #TrainingIntensity Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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