Intermittent Fasting: An Interview with Gin Stephens

On today’s episode of Chat the Fat, Nissa Graun from Eating Fat is the New Skinny interviews Gin Stephens, author of Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear. If you’re following an intermittent fasting lifestyle for weight loss or health benefits, whether you’re just learning how to do intermittent fasting to lose weight or you’re looking for other fasting benefits, you’ll want to tune into today’s episode. We discuss all aspects of IF, including OMAD, appetite correction, how to lose weight with fasting, and even how a keto or low carb diet fits into the equation. We go into detail about best food choices and how much nutrition you may need for intermittent fasting weight loss. We discuss Gin’s past diets, including the Fast 5 Diet and all of her intermittent fasting attempts throughout the years for fat loss. So whether you’re using intermittent fasting for appetite correction or intermittent fasting for weight loss, be sure to watch today’s episode in full to pick up amazing intermittent fasting tips you can use for your own weight loss and intermittent fasting diet success story!    • Intermittent Fasting: An Interview with Gi...   Get My Filthy Fast Plan: http://eatingfatisthenewskinny.com/fi... You can learn more about Gin Stephens at: http://www.ginstephens.com/ Learn More: Website: http://www.eatingfatisthenewskinny.com (blogs, recipes, videos & more) Podcast: http://www.chatthefat.com (find on your favorite podcast app!) Books: http://www.eatingfatisthenewskinny.co... Digestion Course: http://www.eatingfatisthenewskinny.co... (it’s only 50 cents!) Supplements Mentioned: http://www.eatingfatisthenewskinny.co... Keto Decoded Courses: http://www.eatingfatisthenewskinny.co... Free Troubleshooting Keto Workshop: http://www.chatthefat.com/workshop Be social - let’s connect! Facebook:   / eatingfatisthenewskinny   Join my Facebook Group:   / eatingfatisthenewskinny   Instagram:   / eatingfatisthenewskinny   YouTube:    / eatingfatisthenewskinny