How to Avoid Piano Injuries | Get Rid of Tension and Pain [Hand, Wrist, Elbow, Shoulder & Back]

http://www.pianocareeracademy.com/ Learn the secrets of the Russian Piano School at home with my step-by-step holistic courses and tutorials! Join my Piano Coaching Program at PianoCareerAcademy.com to get access to my FULL tutorial focused on injury prevention - and to hundreds of other exclusive piano playing lessons. In this video I address a very serious problem that affects a lot of piano players: practice-related injuries (such as hand muscle pain, wrist tension, tendinitis, carpal syndrome, Repetitive Strain Injury (RSI), and also soreness/fatigue in your forearms, elbows, shoulders, neck and back). I share the 4 mega-causes of piano injuries - with detailed solutions for each one. This tutorial (along with a 'companion' article) is also available for free on my blog, PianoCareer.com: https://www.pianocareer.com/piano-hea... Video highlights: 00:00. Introduction. 00:46. Correct piano playing does not cause pain and injuries! The 4 Mega-Causes of Piano Injuries: 01:37. Cause No. 1: Bad posture and incorrect arm alignment. 02:36. How to avoid injury. 03:38. A good piano posture is a fluid process, not a static 'hold'! 04:24. Cause No. 2: Incorrect technique. 05:11. A. Finger-only playing (and what to do instead to avoid injury).   09:09. B. 5-finger legato playing during the early beginner stage (and the healthy ergonomic alternative). 11:29. C. Tension, stiffness and static playing (and how to relax your muscles without falling off the bench).   14:28. D. Exaggerated finger stretching (and how to connect wide intervals without overstretching your hand). 16:10. E. Keybedding (and learning when to let go). 17:27. Is a bit of fatigue normal when we practice? 18:34. Cause No. 3: Incorrect practice. 19:03. Where to find the rest of this tutorial... SPECIAL OFFER Hear your playing come alive with the art of Russian phrasing - in three easy steps. Click here to get a free copy of my ebook "A New Perspective on Piano Phrasing": https://www.pianocareer.com/piano-exp... As a PianoCareer newsletter subscriber you will also have access to ALL my free articles, lessons and tutorials! PIANO CAREER COMMUNITY Our Facebook community gives you free access to all the updates on my website - articles, pictures, sample video lessons, inspiration and authentic information on holistic piano playing, the Russian Piano School way. Join us here:   / pianocareer   PIANO CAREER ACADEMY If you are looking for a step-by-step learning path that will help you to master the secrets of the Russian piano school in a fun progressive manner - join my PianoCareerAcademy! We offer our members premium-quality tutorials and step-by-step Courses focused on the most important piano playing topics, being structured according to categories and levels. The membership includes: • 24/7 access to our entire database; • Many hundreds of exclusive tutorials for all levels (beginner, intermediate, advanced and teacher); • Access to our step-by-step Courses (the Course for Beginners, the Scale Course, the Sight-Reading Course); • New tutorials every week; • Weekly feedback to your recordings; • Downloadable scores and method books (including unique materials we use in the Russian piano school); • Piano motivation, inspiration, health advice; • Supportive community; • … and much much more! Like thousands of people before you who've joined our program, you will experience a massive improvement of your entire piano skillset - guaranteed! You can learn more about PianoCareerAcademy.com by taking a look at our detailed FAQ page: http://www.pianocareeracademy.com/faqs/ Follow me on Twitter:   / pianocareer   Follow me on LinkedIn:   / ilinca-vartic   Follow me on Pinterest:   / ilincavartic