好的運動是降糖藥！超慢跑降血糖防心血管疾病，醫師示範如何跑？深蹲強腿力降血糖，加1器材，高齡肥胖、腿無力都能做。1條毛巾做伸展操，防肌肉萎縮。運動前記住2件事，防血糖太低｜胡乃文開講Dr.HU_233

Get rid of diabetes! 3. Doing exercise every day not only lowers blood sugar, but also loses weight and strengthens legs. Good exercise is a hypoglycemic drug! Ultra-jogging can lower blood sugar and prevent cardiovascular disease. Doctor shows how to run? Squats can strengthen your legs and lower blood sugar. With 1 piece of equipment, you can do it even for the elderly, obese people and those with weak legs. Use a towel to do stretching exercises to prevent muscle atrophy. Remember 2 things before exercising to prevent low blood sugar #motion #diabetesexerciseisthemosteffective #exerciseathome 00:00 Opening 01:35 The rate of diabetes is high: 1 in 10 people 02:20 Two major effects of exercise: control blood sugar and prevent complications 03:13 3 Exercise effectively stabilizes blood sugar and enhances leg muscle strength 03:18 Sports ❶: Ultra jogging 06:33 Exercise ❷: Chair Squat 08:03 Exercise ❸: Towel exercise 09:13 2 things to remember before exercise: Be careful of hypoglycemia 10:03 3 types of blood sugar lowering exercises ==== 💥 [Attention to fraud, please do not buy] Recently, it has been discovered that some unscrupulous business people are using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Pay special attention to everyone. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products on the Internet or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived. ==== -©️Copyright - Credits: shutterstock Images: https://shutr.bz/2u8Zdp8 Music: Audioblocks.com, epidemicsound.com Stock Video: Videoblocks.com - ©️ All Rights Reserved