Yoga para la Salud de la Tiroides - Clase Suave

This sequence is designed to create space and softness in the neck and throat area to promote circulation in this region. The practice includes restorative postures such as Supta Baddha Konasana and Sarvangasana with a chair. Sarvangasana is traditionally known for its benefits to the thyroid. This class is not a medical treatment, but rather a supportive practice for the nervous system, the endocrine system, and overall well-being. 🍀 Visit my website for more classes: https://www.yogaylentejas.com/ ⭐️ I invite you to join the channel:    / @andreavanrankinyoga   🔸 Sequence: 00:00 Welcome 01:00 Invocation to Patanjali 03:35 Supta Baddha Konasana 09:28 Adho Mukha Svanasana 13:34 Dwi Pada Viparita Dandasana with support 21:36 Setu Bandha with support 26:50 Sarvangasana with support 38:09 Savasana #IyengarYoga #TherapeuticYoga #YogaForTheThyroid #Hypothyroidism #Hyperthyroidism #NervousSystem #Sarvangasana #RestorativeYoga #YogaTherapy