4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | Joanna... Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) / hernetwork.tv / hernetwork.tv ________________ EXERCISES Circuit 1 1) Spiderman 2) Mountain Climber Circuit 2 1) Knee Tap 2) Bear Jacks Circuit 3 1) Reverse Plank 2) Straight Knee Hop Circuit 4 1) Knee to V Tuck 2) Groiner Interval: 40secs Work - 20secs Rest ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout • Beginner FAT Burning Morning Workout (Burn... - How to Lift Dumbbells to Lose Weight (Gym Training) • How to Lift Dumbbells to Lose Weight & Lea... - Burn Back Fat & Bra Bulge (4 Exercises) • How to Burn Back Fat & Bra Bulge | 4 Best ... - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • How to Lose Flabby Arms - Kickboxing | No ... - 4-Week Toning Butt & Abs Challenge • 4-Week Toning Butt & Abs Challenge | Joann... - Gentle Morning Yoga Stretches to Feel Energized • Gentle Morning Yoga Stretches to Feel Ener... - 30-Minute HIIT Yoga for Slimmer Legs • 30-Minute Beginner HIIT Yoga for Slimmer L... - 30-Minute Beginner HIIT Yoga for Stronger Core • 30-Minute Beginner HIIT Yoga for Strong Ab... - Here's the complete playlist to more than 50 videos: • Fitness & Mindset Guide
30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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