No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh ________________ This is an intermediate total body workout combination isometric and plyometric movements. It’s going to challenge and build your strength, power and endurance. Let’s bring out the athlete inside you!! Duration: 28 minutes Estimated Calories Burned: 220 - 300Cals CIRCUIT 1 - Lower body 1) Squat | Squat Pulses 2) Reverse Lunge | Lunge Pulses (R) 3) Reverse Lunge | Lunge Pulses (L) 4) Criss Cross Squat | Wide Squat Pulses 5) Curtsy Lunge | Skaters CIRCUIT 2 - Upper Body & Core 1) Push-up with Rotation | Push-up Hold 2) Mountain Climbers | High Plank Hold 3) Crab Toe Touch | Reverse Plank Hold 4) Plank Jacks | Plank Hold 5) Knee Tucks | Hollow Hold _____________ Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh