【老けずに痩せる】48歳！女社長のリアル食事ルーティン【ユミコア】

✨Table of Contents 0:26 Meals during bodybuilding 2:05 Lessons are a source of energy 3:35 How to improve the quality of your meals 9:37 Improving your diet From a flat body to a toned, perfect body! 👩‍💻Yumicore Online https://yumicorebody.com/online 🏢 Available at 9 studios nationwide: Roppongi, Ginza, Shinjuku, Yokohama, Nagoya, Osaka Umeda, Kobe, Fukuoka Tenjin, Azabu-Juban First-time customers should start with a studio trial lesson. 👉https://yumicorebody.com/ 📱Social Media ・Yumico (CEO) Instagram   / yumicorebody   ・YumiCoreBody Official   / yumicorebody_official   👑 About CEO Yumico CEO / 48 years old / Mother of three She has developed the YumiCoreBody method, which uses a unique posture to change the way you use your body and shape your figure. She is an expert at guiding you to a supple, feminine, and healthy body line. By combining muscle and fascia relaxation, stretching, and an approach to inner muscles, she instills the correct body movements and breathing techniques into your body. As a result, she guides you to a supple, healthy, feminine body that is not obsessed with weight. 🧘‍♀️ YumiCoreBody is From a flattened body to a lifted, ideal body! Original fitness that transforms your body shape and posture through your skeletal structure. By "loosening" muscles and fascia and improving your skeletal structure and posture, you can achieve a curvaceous, feminine figure with a slender waist. "Umicore" addresses all body shape concerns, from skeletal to skeletal, including: hunchback, bow legs, and lower body obesity. Flat ribs, misaligned pelvis, and rounded shoulders. Straight neck, sagging buttocks, and bulging shoulders. Double chins and sagging body mass. ✅Over 15,000 online members ✅Over 1,000,000 social media followers ✅79 trainers, including physical therapists and occupational therapists, with a 7% hiring rate ✅Very popular with women in their 20s to 50s ✅Frequently attended by postpartum mothers, influencers, business owners, models, and doctors ✅Has been training Olympic athletes and Japanese national team athletes for over 20 years. Japan's top trainers fully cooperated in the development of this method. As a result, you will achieve a supple, healthy, and feminine body that is not obsessed with weight. ▪️Appeared on "Honmadekka TV!?" ▪️Approximately 420,000 Instagram followers @yumicorebody ▪️Cumulative sales of over 400,000 copies of her books. 📕New book "Yumicore Explosive Relaxation: Eliminate Stiffness and Pain" now on sale November 13, 2025. https://www.amazon.co.jp/dp/4847075994