Plyometric Training For SKATEBOARDERS!
PLYOMETRIC TRAINING FOR SKATEBOARDERS! This week on Skate Athletics, we are here to discuss plyometric training and how it can help your skateboarding! Use the exercises ideas in the video or feel free to reach out! Let's get it! 0:00 intro 1:41 scientific evidence 1:54 common issues 4:25 beginner exercises 5:16 intermediate exercises 6:09 advanced exercises 6:59 recommended sets & reps 7:14 closing Scientific References: Plyometrics Increase Power https://pubmed.ncbi.nlm.nih.gov/24149... Plyometrics Improve Balance https://www.researchgate.net/publicat... Plyometrics Improve Neuromuscular Control https://pubmed.ncbi.nlm.nih.gov/15741... Plyometrics Improve Jumping Ability https://www.researchgate.net/publicat... Instagram: @skate_athletics Email: [email protected] Website: adrianpowditch.wixsite.com/skateathleticsco MUSIC PROVIDED BY MUSIC BED (SIGN UP)
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