5 Exercises EVERY Skater Should Know!
If you guys enjoyed these 5 exercises every skater should know and would like to learn more, follow Mike or Stoked Athletics on Instagram for more info. • FREE WEEK - https://www.stokedathletics.com • Mike’s Insta - / thestokedbrogi • Stoked Athletics Insta - / stokedathletics • Contact Mike - [email protected] Time stamps: 0:00 - Intro 1:15 - Warm up mini ramp session 2:37 - Why these exercises are important 4:11 - Split squat 5:30 - Vert jump 7:40 - Tib raises 8:59 - Single leg RDL 11:29 - Quarter get up 12:57 - Outro 🎶 https://soundcloud.app.goo.gl/Gnpmmc1... 🎶
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