Yoga Poses to Open your Sacral Chakra

#Yoga is an exceptional way to move around stagnant energy that is trapped in your body. If you feel blocked in the sacral area, try to get moving, with an emphasis on the lower abs and hips. Often, we have areas in our body that are neglected and need to open. Especially in the #sacral #chakra area, as we spend a lot of time sitting at a desk or couch. Compared to children who are always moving around in different positions, their energy is very open. It’s only as we get older, we start to feel stagnant energy in parts of our body. Think about free-flowing dance and some yoga postures to ignite the fire inside you. Put on some music and move your hips side to side, make hip circles, and dance freely as a start. Let it feel natural and organic for your body, so allow yourself to feel what your body needs. If a movement feels good, just keep veering in that direction. This will wake up and energize the sacral chakra. Here are some yoga poses to wake up the sacral area that you can do every morning. Bring awareness to the supple movements of your spine, hips, and pelvis as you move in this sequence. This will let your juices flow naturally. Yoga on a Bed of Roses -    • Yoga on a Bed of Roses - LexiYoga   6 Yoga Poses to Prevent Rounded Shoulders -    • 6 Yoga Poses to Prevent Rounded Shoulders  ​ 5 Self-Love Yoga Products -    • 5 Self-Love Yoga Products  ​ $3000 Lululemon Haul -    • $3000 Lululemon Haul - Yoga Wear Collection  ​​ How I Started LexiYoga -    • How I Started LexiYoga  ​​ Why Your Brain Loves Yoga? -    • Why Your Brain Loves Yoga?  ​​ 4 Yoga Poses to Keep you Grounded -    • 4 Yoga Poses to Keep you Grounded  ​​ 5 Yoga Poses for Depression -    • 5 Yoga Poses for Depression  ​​​​ 6 Yoga Poses for Insomnia -    • 6 Yoga Poses for Insomnia  ​​​​ 6 Yoga Poses for Cellulite -    • 6 Yoga Poses for Cellulite  ​​​​ 6 Yoga Poses for Hair Growth -    • 6 Yoga Poses for Hair Growth  ​​​​ 7 Yoga Poses for Glowing Skin -    • 7 Yoga Poses for Glowing Skin  ​​​​ 6 Yoga Poses to Look Good Naked -    • 6 Yoga Poses to Look Good Naked  ​​​​ Website - http://www.lexiyoga.com​​​​ Twitter -   / lexiyoga​​​​   Facebook -   / lexiyog​​​​.  . YouTube -    / lexiyoga​​​​   Pinterest -   / ​​​​   Instagram -   / lexiyogatoronto