ПОДТЯГИВАНИЯ с НУЛЯ 2.0 | ПОДРОБНОЕ ОБУЧЕНИЕ для НОВИЧКА.

⬇️ Pull-up Course! https://sistematela.com/pullups HOW TO LEARN TO DO A PULL-UP? Welcome, athletes! Does the sight of a pull-up bar make you feel uncomfortable: You can't do this exercise at all, and you're dangling under it like a sausage? Are you irritated by those who do pull-ups with ease, and deep down, you wish you could do the same? Or do you need to pass a test for college and still aren't in shape? Do you recognize yourself? YOU NEED TO WATCH MY VIDEO LESSON! I've covered this exercise in detail and written a step-by-step plan (from simple to complex) so you can achieve results quickly and without injury. Using preparatory exercises, you'll strengthen your target muscles without strain and start doing pull-ups with confidence. Any questions left? Ask them in the comments below. Don't put off your training! After watching, head to the gym and put these new exercises into practice! Enjoy watching! Your trainer, Anatoly Goryachev. Video navigation: 00:00 Promo. 00:16 Everything you need in one video. 00:37 Why did I record another video? 01:19 What's stopping you from doing pull-ups? 03:27 Proper warm-up. 05:13 Australian pull-ups. 07:53 Negative pull-ups. 09:43 Low bar pull-ups. 10:37 Band pull-ups. 12:30 NEW STREAM OF THE PULL-UP WITH HOT THINGS course. 13:15 Pull-ups from the legs. 14:21 Different hangs on the bar. 16:14 Monkey bars. 17:37 Classic pull-ups on the bar. 19:10 What exercises should I do in the gym? 19:56 Why is it important to train my delts? 20:34 Supplement analysis. 24:39 Final. #pull-ups #bodysystempull-ups #pull-upsfromscratch #howtolearntodopull-ups #howtodopull-upscorrectly #pull-upseveryday #bodysystem #anatolygoryachev #trainergoryachev