ПОДТЯГИВАНИЯ с НУЛЯ за 21 ДЕНЬ! ПОЛНОЕ ОБУЧЕНИЕ!

⬇️ Pull-up Course! https://sistematela.com/pullups My courses, online tutoring, and workouts in my personal studio: http://sistematela.com Telegram channel: https://t.me/sistematela Telegram bot for cutting: https://t.me/sistematelabot My Instagram:   / sistematela   Tik Tok: https://vm.tiktok.com/WTpsAH Email: [email protected] To get the old program, subscribe to the Telegram channel: https://t.me/sistematela and comment "I'm looking for a pull-up program" under any post. To get the old program, subscribe to the channel, as well as the Instagram and Telegram channels @sistematela, and then message me in Telegram at sistematela1. ---------------------------------- Hello, Friend! Does the word "pull-ups" evoke an unpleasant feeling? Is this exercise your worst, or even your worst? Do athletic kids who effortlessly fly over the bar irritate you, and deep down you know you want to do the same? Or are you about to enter a military academy or university where you have to do at least 10 pull-ups, but you can barely manage 3, dragging everything out until the very last moment? Sound like you? Then this video is a must-watch! Stop avoiding this exercise! I decided to approach your training as thoroughly as possible so that after watching, you'll have a clear plan of action and no questions left. Yes, mastering this exercise from scratch will take time, but I've tried to save you as much time as possible and selected only effective preparatory exercises, from simple to complex. Don't rush into another if you haven't mastered the previous one well. By following my exercises, you'll strengthen the target muscles and ligaments sufficiently to confidently begin doing pull-ups while avoiding injury. I'm confident that by regularly following my training program, you'll be able to perform your first pull-up in a couple of months, maybe even sooner! Be sure to leave me a comment telling me how long it took you to learn, and I'll be truly happy for you! Don't be afraid to ask questions; I'm always here to help! Now it's time to watch the video and hit the gym with a ready-made plan of action to put what you've learned into practice! Good luck! #pull-uptraining #pull-upsonthetrainer #pull-upsfromscratch #howtolearntodopull-ups #pull-ups Video navigation. 0:00 Who is this video for? 1:12 Why can't you do pull-ups? (Key factors) 3:24 Anatomy of the exercise (muscles worked). 4:27 Proper warm-up. 5:40 Exercises to engage the back muscles. 7:39 Types of pull-ups. 8:40 Beginning the practice. Preparatory exercises. 19:06 Competition.