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5 Comrades Marathon Tips from the Official Comrades Coach

If you're running the Comrades Marathon here are 5 race day tips that will help you have a successful run.

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11 Long Runs That Helped Me Prepare for the Comrades Marathon
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11 Long Runs That Helped Me Prepare for the Comrades Marathon

This ONE Habit Saves Your Comrades
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This ONE Habit Saves Your Comrades

If I Only Had 5 Minutes With Most Runners Over 50, I’d Change These 3 Things
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If I Only Had 5 Minutes With Most Runners Over 50, I’d Change These 3 Things

OWN MY RUN - Comrades Marathon Down Run route description
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OWN MY RUN - Comrades Marathon Down Run route description

What I Learned Running My First Comrades Marathon: Top tips for first timers
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What I Learned Running My First Comrades Marathon: Top tips for first timers

The Comrades Long Run: DON'T Make THIS Mistake
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The Comrades Long Run: DON'T Make THIS Mistake

The EXACT Pacing Strategy That Helps Runners Over 50 Run Faster
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The EXACT Pacing Strategy That Helps Runners Over 50 Run Faster

CRITICAL: 2025 Comrades Route Run Through
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CRITICAL: 2025 Comrades Route Run Through

Comrades Marathon Bronze Medal - What does it take to run a sub 11 hour Comrades
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Comrades Marathon Bronze Medal - What does it take to run a sub 11 hour Comrades

Comrades Marathon 2023 Route Review by MJ
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Comrades Marathon 2023 Route Review by MJ

Gareth's Guests: Bruce Fordyce
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Gareth's Guests: Bruce Fordyce

Runners Over 50 Are Wasting Their Time With Recovery
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Runners Over 50 Are Wasting Their Time With Recovery

The 2025 Comrades Marathon | Down Run
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The 2025 Comrades Marathon | Down Run

The Smartest Way To Run Faster For Longer (Science Explained)
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The Smartest Way To Run Faster For Longer (Science Explained)

Comrades Marathon Tips: 23 lessons from a first time finisher to help you conquer the Up Run
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Comrades Marathon Tips: 23 lessons from a first time finisher to help you conquer the Up Run

Runners Over 50 Have a BIG VO₂ Max Problem
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Runners Over 50 Have a BIG VO₂ Max Problem

The Fastest Way to Stop Sinking Legs in Swimming
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The Fastest Way to Stop Sinking Legs in Swimming

THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!

Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show
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Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show

Comrades Marathon Tips And Tricks
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Comrades Marathon Tips And Tricks

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