Comrades Marathon Bronze Medal - What does it take to run a sub 11 hour Comrades

In this video, we answer some of the most common questions when it comes to running a sub 11 hour or Bronze medal Comrades Marathon. What does it take to run the Comrades Marathon in under 11 hours? How many kilometres or miles should you run from January to Comrades race day in order to get your Comrades bronze medal? What is the average weekly mileage needed to finish Comrades under the 11-hours? What times should you be able to run for a 5km, 10km, 21km and 42km in order to run a Comrades Marathon bronze? As mentioned in the video, here is the Complete Comrades Marathon Mileage Guide: http://bit.ly/Comrades-Mileage-Guide-... These are all questions that Lindsey answers today...