Tinnitus & Dizziness Keeping You Awake? Why “Calming Down” Backfires & What Actually Helps You Sleep
Struggling with sleep issues with tinnitus or dizziness? Discover why common sleep advice may be making things worse—and learn science-backed strategies to finally get restful sleep. In this video, Dr. Yonit Arthur (The Steady Coach) explains how to break the cycle of fear and anxiety that disrupts sleep, with practical tips for anyone facing chronic symptoms. FREE Free Healing Tinnitus and Hyperacusis course: https://thesteadycoach.com/tinnitus FREE Healing Chronic Dizziness course: https://thesteadycoach.com/free-course Learn more about me on my website: https://thesteadycoach.com Resources: Somatic tracking for hyperacusis: • Somatic Tracking for Hyperacusis, Misophon... Somatic tracking for dizziness: • Somatic Tracking Without Music for PPPD, C... More exercises: • Brain Exercises Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 — Introduction & Why Sleep Isn’t a Skill 01:00 — Who This Video Is For & Course Info 01:36 — Why You’re Having Trouble Sleeping 04:00 — Why Conventional Advice Can Backfire 07:30 — What To Do Instead: Breaking the Cycle 08:40 — Five Habits That Block Sleep (and What To Do) 15:30 — Long-Term Strategies for Better Sleep 17:54 — Final Thoughts & Community Resources
What ACTUALLY works when you've tried everything (dizziness, visual symptoms, hyperacusis & more)
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