Easy fix for rounded shoulders - Scapula Wall Slides #mobility

Our bodies need constant movement to function well. And no, walking doesn’t cut it. I’m talking about all the movement patterns that we, as human beings, are designed to do. A combination of mobility exercises and self-massage serves as a powerful self-care prescription. For rounded shoulders, we want to focus on opening up the pecs and other medial rotators of the humerus (lats, teres major, subscapularis). We also want to fire up the back and shoulder muscles that have become weakened from this adverse posture. Watch this video to see how to do a Scapula Wall Slide Do the entire playlist for a badass self-care prescription you can do regularly Read the full blog post: https://jackhanrahanfitness.com/3-way... Check out my Morning Mobility program: www.jackhanrahanfitness.com Follow me on socials for more tips and tricks: IG www.instagram.com/jackhanrahanfitness Facebook www.facebook.com/jackhanrahanfitness