Wall Slides | Richtige Ausführung | Häufige Fehler

Wall Slides | Proper Execution | Common Mistakes Wall slides are excellent for mobilizing the muscles of the upper back. Among other things, they mobilize the trapezius muscle, whose function is to stabilize and move the shoulder blades. I often use this exercise with clients who have discomfort due to limited mobility in their upper back, both to mobilize the spine and to stabilize the shoulder blades. In this video, I'll show you the correct execution and what you should pay attention to. I'll also show you common mistakes that can occur during the exercise. Website: https://www.trainingmitverstand.com Facebook:   / trainingmitverstand   Instagram:   / training.verstand