Episode 16- Stop Ignoring This Part of Your Body: Pelvic Health Explained with Erin Dinsmore

Pelvic health is something most people don’t think about… until their body starts whispering, or shouting, for attention. In this powerful and eye-opening conversation, we sit down with pelvic floor physical therapist Erin Dinsmore to talk about what no one teaches us about pelvic health, bladder leaks, pelvic pain, intimacy, core strength, and the deep connection between the body, breath, and nervous system. If you’ve ever crossed your legs before sneezing, struggled with discomfort after childbirth, experienced pelvic tension or pain, or simply wondered if what you’re feeling is “normal,” this episode is for you. Erin breaks down the myths surrounding pelvic floor wellness, including why Kegels aren’t always the answer and how both weak and overactive pelvic floors can impact your daily life. She explains how the pelvic floor doesn’t work in isolation but functions as part of an integrated system connected from your jaw to your feet. Inside this conversation, we explore: • The real signs of pelvic floor dysfunction many people ignore • Why leaks, pain, and pressure are common but not normal • The surprising role breath, posture, and nervous system regulation play in healing • Tools and therapies that support recovery without quick fixes or unnecessary surgery • How pelvic health impacts confidence, movement, intimacy, and overall vitality This episode shifts the conversation from symptom management to whole-body healing and prevention. Whether you’re navigating postpartum recovery, cancer recovery, aging, athletic performance, or simply want to understand your body more deeply, you’ll walk away feeling informed, empowered, and connected. Because pelvic health isn’t just about muscles. It’s about quality of life. Press play and learn how to move, breathe, and live with greater awareness and ease. website: http://www.optimalpelvichealthpt.com email: mailto:[email protected] instagram: @optimal_pelvic_healthpt