【お尻】たった1分！硬いお尻が柔らかくなるストレッチ

"Low back pain / stiff shoulder rush temple, Yoshihiro Yamauchi" introduces manipulative treatment and improvement methods. Today, we are going to do "Small / Medium / Gluteus maximus release” to improve the hard buttocks! Finally it is [Licensed all-in-one] self-manipulative! If you can master all the techniques and keep doing it, you are a master! ↓ Click here for [Beginner] ↓    • 【お尻ストレッチ】寝ながら30秒！ガチガチのお尻をほぐす   ↓ Click here for [Intermediate] ↓    • 【お尻】1分だけ！ガチガチお尻を柔らかくする方法   ↓ Click here for [advanced] ↓    • 【お尻】たった20秒！硬いお尻を改善する方法   Let's be healthy with me! Please subscribe to the channel. https://www.youtube.com/channel/UCS2c At this rush temple, I will teach the manipulative techniques that anyone can do, divided into beginner, intermediate, advanced, and licensed all-in-one. Let's do our best with me as we will help you improve your body pain. 🔥Back pain / stiff shoulder rush temple [Participants wanted]🔥 On YouTube channel "Low back pain / stiff shoulder rush temple" We are looking for people who can perform! Specifically, please do self-manipulative treatment with me. You will experience the effects of the Yamauchi style on the spot! Please apply from the questionnaire form below! https://docs.google.com/forms/d/e/1FA... 🔥 [Real Yamauchi Diagnosis] 🔥 "Real Yamauchi Diagnosis" will guide you through online counseling for 30 minutes and self-treatment. You can get treatment while you are at home. Where is the cause of pain and numbness? I will clarify it based on the "five questions". The important thing is to find out the cause of the pain and approach the right place firmly! If you have a problem that does not improve easily, please consider Real Yamauchi Diagnosis! https://yamauchi-yoshihiro.com/kakeko... 🔥 Book "The rushing temple of stiffness and pain! Stretching exercises ”🔥 The main attraction of this book is the ease of self-gymnastics. And, only for pre-orderers of paper books starting today, we will give you a video, "Clear up the sickness! [Morning routine gymnastics program]." It will reset your physical condition and make your day alive. Let's do it together with all the students! To purchase it here: https://www.amazon.co.jp/dp/4048971034 https://www.kadokawa.co.jp/product/32... 🔥 [Free online program: Yamauchi style-Momentary fascia release] 🔥 We are looking for special students to master the fascia release introduced on my YouTube. We have prepared a special course for those who aim to become a healer. Yamauchi style fascia release does not require power in a short time, and even beginners can completely master it in one day. It is a new technique that can be used immediately from the next day. Gently finger all kinds of pain in the whole body for only 3 seconds, from daily physical disorders such as shoulder stiffness, neck stiffness, and low back pain to severe symptoms such as herniated disc, tight waist, misplacement without turning up or sideways, and spinal canal stenosis. You can approach it instantly and dramatically just by touching it with. First of all, please see the free online program from the following site. https://conlabo.co.jp/y_fascia/ymt1/ 【To the therapists】 Improve pain that doesn’t heal no matter where you go or what treatment you do Would you like to make the world healthy together with AKS therapy? Please see the following site for details. https://academy.aks-therapy.co.jp/ 【Notes】 There are individual differences in the effects of self-manipulative treatment. Let’s carry it out within a reasonable range at your own risk. In addition, if you feel excessive pain or discomfort during self-manipulative treatment, stop immediately. Please see a medical institution. ▶ ︎Table of contents 0:00 Opening 0:40 Risk of hard butt 1:50 Causes & solutions for stiff buttocks 3:18 Range of motion check 4:29 Release small, medium and large gluteus 7:44 Stretch points 8:12 Range of motion check 8:34 Ending 【Yoshihiro Yamauchis Profile】 After studying electronics at university, he got a job at an architectural firm. He fell in love with a physiotherapist in rehabilitation when he was in charge of architectural design for a general hospital. He left the design office, studied hard, and obtained a physiotherapist. She goes on to become a healer. After that, he trained at AKA-Hakuta Law Hospital in Yamanashi Prefecture. He developed AKS therapy, which is a further evolution and improvement of the technique. Currently, he is acting as the “last bastion” of pain that does not heal wherever he goes. He distributes Seminars for therapist's lecture activities. #butt #Headmassage #buttstretch