Does Stretching Build Muscle? (ft. Dr. Eric Helms)
In this video, Eric Helms joins Milo from Stronger By Science to discuss the scientific literature around stretching. Can stretching replace working out? Can intense stretching build lots of muscle? Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching References: https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/36141... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/36685... https://pubmed.ncbi.nlm.nih.gov/37015... https://www.sciencedirect.com/science... #stretching #hypertrophy #scienceexplained "Does Stretching Build Muscle? (ft. Dr. Eric Helms)"
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