Reverse Diet, Tips, Training & Nutrition | VLOG

In this vlog series, I'll be documenting my physical transformation—routine, tips, training, nutrition—and how I balance it with my job as a lawyer. Find the explanatory PDF of all my supplements in my Instagram bio: @avocathlete CONTENTS: 00:00 Reverse Diet Update 00:53 Raw Breakfast Idea 01:13 My Reverse Diet Grocery Shopping List 01:28 Tupperware Organization Tips 02:15 Quick Post-Workout Idea 03:00 My Reverse Diet Supplements 05:00 1500 kcal Dinner 05:59 Training & Nasal Bands 06:10 Intra-Workout Idea 06:28 Should I Do a Hyrox? 06:58 Raw Post-Workout Idea 07:10 10k steps 07:15 Breakdown... 07:22 Measurements 07:38 Debrief 08:17 Dinner ✨MY PROMO CODES✨ NUTRI&CO: ✨AVOCADO✨ -10% 👉🏼 https://nutriandco.com/fr/ @nutriandco PREPMYMEAL: ✨ROMAIN✨ -10% 👉🏼 https://www.prepmymeal.fr MYPROTEIN: ✨ROM✨ -40% 👉🏼 https://fr.myprotein.com @MyproteinFR ZUMUB: ✨ROMAINNJ✨ -10% 👉🏼 https://www.zumub.com/FR/ 📲 MY SOCIAL MEDIA: Instagram: avocathlete TikTok: avocathlete LinkedIn: Romain BRIERE ⚖️ LAWYER - FITNESS & INFLUENCE: Book an appointment: https://consultation.avocat.fr/avocat... My email: [email protected] 📧 My blog: https://consultation.avocat.fr/blog/r... 💪🏼 IFBB INTERNATIONAL ATHLETE - Men’s Physique 🩳 French Cup 2024 🥇 Mr. Universe Verona 2025 🥉 Diamond Cup Rome 2025 🥉 🥩 Meat 👉🏼 @les_artisans_bouchers 💜 Ube 👉🏼 @Yubi_pure