Удары локтями / Elbow Strikes

Elbow strikes from a rear grab and a cut elbow from a side kick. Easy to learn and suitable for women. Elbow strikes are very easy to master, devastating, and difficult to block. A two-handed body grab (the "bear grip") is statistically the second most common attack after the side punch in real-life situations, accounting for 15-20% of the five most common attacks. Did you enjoy the video? Like, subscribe, and comment. Elbow Strikes from a Rear Grab and from a Side Kick. This technique is easy to learn and suitable for women. Elbow strikes are very easy to master, devastating, and extremely hard to block.