This Is Exactly How I Eat to Lose Fat (As a Busy Mom)

If you're looking to switch to non-toxic cookware, you can use my discount code (mentioned in the video) for 10% off sitewide and my code stacks on their Mother's Day offers too! https://bit.ly/Rebekah_CarawayMay26 This video is kindly sponsored by Caraway I thought I was eating really healthy… but it still wasn’t working. After having kids, I realized the way I was eating just wasn’t sustainable for me anymore. I was doing low carb, paleo, trying to eat super “clean”… but I wasn’t building muscle, I wasn’t eating enough, and I was hungry all the time. So in this video, I’m showing you exactly how I eat now as a busy mom to lose fat, stay full, build muscle, and actually feel good. Nothing extreme. Just meals and habits that actually fit into real life. 🎥 Mentioned in this video 👉 My 5-minute lunch (the one I eat constantly): • This 5 Minute Lunch Helped Me Lose 35 lbs:    • This 5 Minute Lunch Helped Me Lose 35 lbs   👉 My shredded chicken recipe: • The World’s Easiest Shredded Chicken for Fat Loss:    • The World’s Easiest Shredded Chicken for F...   Freebies - - 🧠 Take my free body type quiz (helps you figure out what actually works for YOUR body): https://www.wellandbalancedlife.com/o... 🥗 My shredded chicken recipe: https://www.wellandbalancedlife.com/i... 💪🏼 Free Week of Workouts: https://go.wellandbalancedlife.com/fr... Paid Programs - - 👉 Simply Strong (step-by-step plan to build strength, lose fat, and stay consistent): https://go.wellandbalancedlife.com/si... 👉 Simply Strong Collective (short, effective workouts for busy moms): https://go.wellandbalancedlife.com/si... 00:00 Why I changed how I eat 00:30 Breakfast + protein goals 01:33 Gym routine + motivation 02:55 My go-to lunch 04:14 Dinner routine + Caraway cookware 06:01 What I didn’t understand before 06:47 My free body type quiz 07:10 Final thoughts 🌐 Stay connected: Instagram:   / rebekahmatznick_rd   📸 Subscribe to my channel:    / @rebekahmatznick_rd   Website: https://www.wellandbalancedlife.com/ Pinterest:   / rebekahmatznick_rd