LA SOJA ¡Un superalimento!

📚 PUBLICATIONS AND STUDIES IN SUPPORT OF SOY: ■ Tamura K, Sasaki H, Shiga K, Miyakawa H, Shibata S "The effects of soy protein intake on the intestinal microbiota of mice." Nutrientes, Dec. 27, 2019, 12 (1). DOI: 10.3390/nu 12010087 PMID: 31892229 ■ Mendoza Meza D.L.; Roa Mercado, C; Ahumada Barraza, O. "Effect of soy isoflavones on bone health in adults and children." Salud Uninorte, vol. 31, no. 1, 2015, pp. 138-152 Universidad del Norte. Barranquilla. Colombia ■ Martin Salinas, C. and López-Sobaler, Ana M. "Benefits of soy on women's health." Nutr.Hosp. (online). 2017, vol 34, suppl.4, pp.36-40. ISSN 1699-5198 http://dx.doi.org/10.20960/nh.1569 ■ Dewell A et al. Clinical review: a critical evaluation of the role of soy protein and isoflavone supplementation in the control of plasma cholesterol concentrations. J Clin Endocrinol Metab. 2006. 91:772-80 ■ Omoni A O, Aluko R E. Soybean foods and their benefits: potential mechanisms of action. Nutr Rev. 2005. 63:272-83 ■ Kanazawa T et al. Protective effects of soy protein on the peroxidizability of lipoproteins in cerebral vascular diseases. J Nutr. 1995. 125:639S-646S ■ Anderson JW et al. "Meta-analysis of effects of soy protein intake on serum lipids in humans. N Engl J Med. 1995.333:276-282 📚 PUBLICATIONS AND STUDIES AGAINST SOY: ■ Campbell SC1, Khalil DA, Payton ME, Arjmandi BH. Menopause. 2010 May-June;17(3):587-93. doi:10.1097/gme.0b013e3181cb85d3. One-year soy protein supplementation does not improve lipid profile in postmenopausal women. ■ Hogervorst E et al. High tofu intake is associated with worse memory in elderly Indonesian men and women. Geriatric Dementia and Cognitive Disorders 2008;26(1): 50-7. ■ Sun CL et al. Dietary soy and increased risk of bladder cancer: the Singapore Chinese Health Study. Cancer Epidemiol Biomarkers Prev. 2002 Dec;11(12):1674-7 J Nutr. 2014 Jun;144(6):921-8. doi:10.3945/jn.114.190454. Epub 2014 Apr 3. Dietary soy intake is not associated with cardiovascular disease mortality risk in Singaporean Chinese adults. ANTI-SOY WEBSITES: ■ www.westonaprice.org ■ www.soyonlineservice.co.nz #naturalhealth #macrobiotics #healthandnutrition #rosatugores ____________________ Thank you to everyone who watches my videos, sincerely, with your interest It leads me to prepare much more content on Health, Nutrition, and Mediterranean Macrobiotic Alchemy. 🌱Health and Natural Nutrition 🌱 https://www.rosatugores.com 📚Access my Free Introductory Macrobiotic Course and get my recipe book, The Cauldron of Life, by clicking here: https://rosatugores.com/curso-macrobi... 📚Sign up for the waiting list for the Complete Mediterranean Macrobiotic Course by clicking here: https://rosatugores.com/curso-cocina-... 📧 Join Agua Viva, my Field Journal for a Macrobiotic Life, a space where I share reflections, knowledge, and news every week. Here: https://rosatugores.com/