Legumbres, cereales y semillas: ¿veneno o medicina? | La ciencia ha cambiado de opinión

#Antinutrients #Legumes #MedicinalCooking ► Links of interest: 👉 Reserve your spot in my next FREE webinar "The New Nutrition" | June 17th: https://rosatugores.com/webinar-yt ► Chapters: 0:00 - Introduction and my red kidney beans with curry 0:48 - Presentation: Who am I? 1:42 - What are antinutrients and why do they exist? 2:13 - Types of Antinutrients and Where They Are Found 3:35 - The 4 Traditional Techniques for Neutralizing Antinutrients 4:52 - Invitation to the Free Medicinal Cooking Webinar 7:38 - The Science Twist: The Healing Power and Benefits of Phytates 12:50 - Benefits of Saponins and Glucosinolates 14:16 - Final Reflection: Why Do Antinutrients Have Such a Bad Reputation? Are antinutrients bad? Should we really avoid legumes, whole grains, seeds, or nuts because they contain phytates, lectins, saponins, or oxalates? In this video, I want to debunk one of the biggest myths in nutrition today: the fear of antinutrients. Because what many people call "antinutrients" can become a wonderful tool for taking care of your health if you know how to prepare and cook food correctly. Antinutrients are substances present in many plant-based foods, especially legumes, whole grains, seeds, and nuts. They can hinder the absorption of some minerals like iron, calcium, zinc, and magnesium, but here's the important part: Most of them can be reduced or neutralized with traditional cooking techniques. Techniques that our grandmothers knew very well: ✔ Soaking ✔ Proper cooking ✔ Roasting ✔ Fermentation The problem isn't legumes, whole grains, or seeds. The problem is that we've lost culinary knowledge, and we hear more and more about nutrients, superfoods, and supplements, but very little about how to cook properly so that food is digestible, easily absorbed, and truly therapeutic. In this video, we'll see: ✔ What antinutrients are; ✔ Which foods contain phytates, lectins, saponins, oxalates, tannins, and glucosinolates; ✔ Why antinutrients have such a bad reputation; ✔ How to reduce them with traditional cooking techniques; ✔ Why phytates can have antioxidant benefits; ✔ How they relate to glucose, cholesterol, fatty liver, kidney stones, cardiovascular health, osteoporosis, and metabolic health; ✔ Why legumes, whole grains, and seeds shouldn't disappear from your diet; ✔ And why the new nutrition begins in the medicinal kitchen. I'll also talk to you about something very important: it's not enough to know which foods are "healthy." You have to know how to prepare, cook, season, and combine them so your body can truly benefit from them. Because therapeutic nutrition doesn't begin with a list of forbidden foods. It begins in the kitchen, over the heat, with soaking, with cooking... With traditional techniques that transform food into a real tool for health. Also, in this video, I invite you to my next free webinar: The New Nutrition Begins in the Medicinal Kitchen An online meeting where we'll debunk myths about what it means to eat well and explore the 7 principles that, for me, underpin a truly healthy and therapeutic diet. 👉 Reserve your free spot here: https://rosatugores.com/webinar-yt And if you'd like to see my recipe for curried red beans, it's also available on this channel. It's a perfect example of how to cook legumes correctly so they are digestible, flavorful, and nutritious. I'm Rosa Tugores, a communicator and consultant specializing in therapeutic nutrition and medicinal cooking for health. On this channel, I share information about digestive health, metabolic health, medicinal cooking, traditional remedies, and Mediterranean Macrobiotic Alchemy®. If this video helps you, please like, subscribe to the channel, and share it with someone who's still afraid of legumes, whole grains, or those infamous antinutrients. With love, Rosa Tugores ____________________ Thank you to everyone who watches my videos. Your interest truly motivates me to create much more content about Health, Nutrition, and Mediterranean Macrobiotic Alchemy. 🌱Natural Health and Nutrition🌱 https://www.rosatugores.com 📚Access more information about my professional training and Macrobiotic courses: https://rosatugores.com/cursos-macrob... 👩🏽‍🍳What should I make for lunch today? Find inspiration here: https://rosatugores.com/recetas-macro... 📧 Join Agua Viva, my Field Journal for a Macrobiotic Life, a space where I share reflections, knowledge, and news every week here: https://rosatugores.com/ ____________________