Йога утром 45 мин | Йога для пробуждения | Йога дома

A gentle and invigorating practice to wake up your body and mind. Includes stretching, muscle activation and smooth transitions between asanas. Suitable for any level and sets the tone for the day. Support the project Sberbank: 4817 7603 5280 1801 (Elena Baranenkova) PayPal: paypal.me/elenabaranenkovaGE Boosty: https://boosty.to/yoga-namaste YouTube:    / @elenabaranenkova   Online practice. How to sign up for classes? Contact me: https://t.me/yoga_namaste_me or https://wa.me/995599182362 Yoga Start — 30-day course Create a regular yoga practice. The course will help strengthen the body, clarify the mind and gain inner stability. More details: yoganamaste.ru/yoga-start All practices in Telegram A complete library of YouTube recordings + new classes. Convenient access at any time. Get access: write a private message to Telegram - https://t.me/yoga_namaste_me Yoga mats I recommend: yogamatic.ruPromo code YOGANAM - 10% discount Links to my channels: Instagram -   / yoga_namaste_me   VKontakte - https://vk.com/yoga_namaste_ru Telegram - https://t.me/yoga_namaste_ru Website - https://www.yoganamaste.ru/ Subscribe, I will be glad to hear comments! If you have any questions during the practice, write in the comments. Practice carefully, listening to your body. If you feel pain, stop doing it. Consult your doctor before starting classes. Adapt the practice to your level. Contraindicated in case of health problems. The author is not responsible for independent practice.