Freedom from Anhedonia: 2 ways to escape the prison of your mind

Anhedonia can feel like an inescapable prison. You know that the rest of the word still exists outside of your cell, but it feels inaccessible to you. And some days it is inaccessible to you. But there are two strategies I’ve learned and that I teach my therapy clients that sometimes allow you to break through the Anhedonia, and I’m sharing both of them with you in this video. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Connect with me on TikTok:   / dr.scott.eilers   Hear the Podcast: https://bit.ly/PsychologyOfDepression... #depression #depressionhelp #depressionsupport #anxiety #anxietyhelp #anxietysupport #mentalhealth #mentalhealthmatters #psychology #clinicalpsychology #majordepressivedisorder #generalizedanxietydisorder #bipolar