El Error que Comete el 90% de los Principiantes al Correr

In this episode, Román and Milo from 'Los Coaches' discuss how to start running effectively in 12 weeks, taking complete beginners from zero to comfortably running for 30 minutes. The video debunks traditional training methods, explaining that the key is to create a habit before focusing on fitness. The approach centers on a combination of exercises: running, strength, mobility, and walking, with a routine that includes training five times a week. A gradual approach is recommended to avoid injuries, listening to your body and adapting the training load. Finally, they offer personalized resources for those who wish to follow this plan with guidance. 00:00 Introduction to Starting to Run 01:34 Common Beginner Mistakes 03:41 Creating a Sustainable Running Habit 06:36 Detailed Breakdown of the 12-Week Plan 12:46 Phase 1: Establishing the Habit 15:12 Phase 2: Gradually Building 16:21 Phase 3: Achieving Consistent Running 18:01 After the 12-Week Plan and Next Steps 18:56 Recognizing and Preventing Injuries 24:17 Conclusion and Program Offerings