HIIT運動菜單「無彈跳」高強度間歇訓練｜10分鐘極度簡單🔥暖身+伸展10 MIN SILENT HIIT｜NO JUMPING NO REPEAT

10 MIN SILENT HIIT｜NO JUMPING NO REPEAT 00:00 10 MIN SILENT HIIT 00:25 Body Twist 01:05 Hamstring Sweep 01:45 Runner’s Stretch 02:30 Clap Under Knee 03:10 Floor Tap & KICK 03:50 Squats+Curtsy Lunges 04:30 Up and Overs 05:10 Push Up Variation 05:50 Hip Raise+Burpee 06:30 Commando Plank 07:10 REST 07:30 Hip Stretch-L 08:10 Hip Stretch-R 08:50 Quads Stretch 09:30 Lying Pigeon Pose-L 10:10 Lying Pigeon Pose-R