24 Min Morning Yin Yoga for Calm Feminine Energy

Begin your day with this gentle 24-minute morning Yin Yoga practice designed to help you feel calm, open, and connected. This feminine Yin practice invites you to soften into stillness, release tension from the hips, spine, legs, feet, and low back, and create a peaceful foundation for your morning. It’s beginner-friendly and perfect for days when you want to slow down, reconnect with your body, and start from a place of calm. In this practice, we’ll move through: Butterfly Pose Reclined Twist Reclined Single Leg Stretch Happy Baby Sphinx Pose Seal Pose Child’s Pose Ankle Stretch Toe Stretch Want to go deeper into feminine yoga, Yoga Nidra, ritual, rest, and nervous system nourishment? Join me inside the Innerswim Sanctuary. A soft, supportive online space for women to reconnect with their bodies, energy, intuition, and inner rhythm through gentle practices, guided rest, and seasonal resources. Explore the Sanctuary here: https://innerswim.com/sanctuary/ Subscribe for more feminine yoga, Yin Yoga, Yoga Nidra, and calming practices for women - and thank you! 🤍